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Seated shoulder lift exercises:
1. Adjust the machine to the appropriate weight gear and the seat to the appropriate height. At first, the handle should be close to the top of the shoulder. You should hold your head high and hold the handle with your palm. This is your starting position.
2. Straighten the elbow and push up the handle.
3. After reaching the top, stop for a minute, and then push the weight back to the top of the initial position. The trick to keep the muscles tight is not to stop exercising until you finish the exercises.
4. The above is a complete action. Repeat the action as many times as recommended.
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